Maybe It is an Apple a Day

Health care should be focused on the kitchen instead of a clinic.

Dr. Preston Maring of Kaiser Permenente in Oakland, California believes you have to eat well to be well. Makes sense and I would love to be able to follow his example, but finding the time and the organic and non-processed food is always my challenge.

I am not holding myself up as a model of healthy eating, because you would leave the room laughing, but this New York Times article really started me thinking about what I eat. Considering my genetic lineage (my father had diabetes, his mother had diabetes, her mother had diabetes), I have a very high probability of getting diabetes, so what I eat and how much I exercise should be a priority for me instead of an after-thought.

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I guess I've been thinking about nutrition and food a lot in the last couple of weeks after listening to a presentation by Mrs. Q. Who is Mrs. Q, you ask?  Technically, I don't know who she is because she's an anonymous blogger and grade school teacher who authors the blog called "Fed Up With Lunch: The School Lunch Project."  She writes about what we are feeding our kids at school and how our government cares so little for the nutritional needs of children. If the government really wants to have an impact on future health care costs, they should start with public school lunches.

France has a great school lunch program with very strict regulations that focuses on nutrition rather than costs. Their strict diet regimen is so high quality that most of us would consider it gourmet. Check out this story on CBS News.

I know organic foods are better for me, but I rationalize not buying them because they generally cost more than their non-organic siblings. However, if I were to spend a few more pennies or dimes on an organic product, what would it save on my health care costs?

Perhaps the best place for me to start is with the basics and take baby steps. Stop and think about my choices. Another Diet Coke or water instead? Candy bar or a banana?

Is it really that difficult to make better food choices?