Monday, July 16, 2012

Hope I haven't worn out the shocks

Ever overhear a conversation between two friends talking about weight and feeling fat and wondering what to do? When it happens, is it tough not to want to go over to them and shake them to their senses? Tell them that they are intelligent women who know all the answers to losing weight and being healthy? Tell them that they just have to get off the couch and go work out? Doesn't it just drive you crazy to hear those conversations??

Doesn't make it worse when you realize that the voice of the person complaining is your own?

I've fallen into a self-loathing, body-hating phase as I've gained so much weight that I've started beating myself up emotionally. I'm not sure why I think that kicking myself in the butt is, in any way, motivating, but I'm still doing it. I need Cher to slap me across the face and tell me to "Snap out of it!" (but then all my gay friends would be jealous that I met Cher and they might slap me...)

The worst times for me are the mornings when I'm trying to figure out what to wear to work. How many different ways can I wear an outfit since my choices are limited by what size I am wearing that day?

So, I'm doing what I've done in the past, I'm jumping on the fitness bandwagon - a bandwagon that I have jumped on and off so much, I'm sure the shocks are worn out. And I haven't crossed Weight Watchers off my list of potential answers. They have all those fab eTools that fulfill my geeky side.

I participated in a 5K yesterday called The Color Run. It's a fun time and "run" is a misnomer. It was more of a brisk walk where you start off wearing white and end up with color all over you and sometimes in places you didn't think it could get. I did it with family - three of my nieces along with my sister and my cousin. Sadly, my training for the 5K consisted on a couple of times on the treadmill - certainly nothing close to the prep I did for my real 5K two years ago.

With my new found commitment, this Thursday I start a 12-week commitment to work with a wellness coach at the Dan Abraham Healthy Living Center (DAHLC). A wellness coach isn't a personal trainer who works out your body, but might be considered a personal trainer for your brain. We will focus on one area of wellness for that 12 weeks - stress or time management, weight management, nutrition, exercise, etc.

Perhaps the wellness coach can help me answer these questions: Since I know what it takes to lose weight, why do I always forget how to do it? Where is that sensible person when I'm driving to the Dairy Queen?

4 comments:

TP5 said...

I don't have a weight problem, but do have a health problem. If I don't eat a balanced diet my behavior goes south in a big hurry. And, it is behavior that could be detrimental to my family. That said, it isn't any easier to maintain a healthy lifestyle. I've found that I simply can't do it on my own. I have a coach. She helps me with nutrition, stress management, and yes, fitness. The changes that I've been able to make in the last 8 months have helped change my outlook on life. Good for you for taking that step!

Elizabeth Harty said...

Thanks Tina!

LJenn said...

I couldn't do it o my own either...once I signed up for a program and had ot be accountable to someone (and my check book!) it really helped weith the motivation. And - this may be sacreligious - but no more Diet Coke (have only had sips since last September!) One reward was dropping off 14 grocery bags of clothes to be donated....I can't go back...or I'll have to go naked!

martins said...

Everything in moderation.

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